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Hello sleep : the science and art of overcoming insomnia without medications / Jade Wu, Ph.D..

Wu, Jade (Sleep psychologist),(author.).
Book Book (2023.)
Description: viii, 374 pages : illustrations ; 25 cm
Publisher: New York : St. Martin's Essentials, 2023.
1 of 6 copies available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Gloucester.
0 current holds with 6 total copies.
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Library Location Call Number Status Due Date
Gloucester Main St. Adult New 616.8/Wu (Text to Phone) Available -
  • ISBN: 9781250828408 (hardcover)
  • ISBN: 1250828406 (hardcover)
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
Prologue: Sleep Is a Friend, Not an Engineering Problem -- PART I Get to Know Your Sleep -- What ... Read More
Summary:
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and ... Read More
Citation: Wu, Jade. "Hello sleep : the science and art of overcoming insomnia without medications." New York : St. Martin's Essentials, 2023.
Link: https://gloucester.noblenet.org/eg/opac/record/5007994?locg=18
 

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