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How to change : the science of getting from where you are to where you want to be / Katy Milkman ; ... Read More

Book Book ([2021])
Description: xiv, 249 pages ; 24 cm
Publisher: New York : Portfolio/Penguin, [2021]
0 of 3 copies available at NOBLE (All Libraries). (Show all copies)
0 of 1 copy available at Gloucester.
1 current hold with 3 total copies.
Library Location Call Number Status Due Date
Gloucester Adult New Books New 158.1/Milkman (Text to Phone) Checked out 08/27/2021

  • ISBN: 9780593083758 : HRD
  • ISBN: 059308375X : HRD
Bibliography, etc.:
Includes bibliographical references (pages 209-238) and index.
Summary:
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to ... Read More
Citation: Milkman, Katherine L. "How to change : the science of getting from where you are to where you want to be." New York : Portfolio/Penguin, 2021.
 
LDR 03633pam a2200325 i 4500
0014748741
003NOBLE
00520210423090658.5
008210211s2021 nyu b 001 0 eng
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020 . ‡a9780593083758 : HRD ‡c28.00
020 . ‡a059308375X : HRD ‡c28.00 ‡q(hardcover) ‡qpbk. ‡z9780593083765 ‡q(ebook)
035 . ‡a(DLC)BK0027006565
037 . ‡bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 ‡nSAN 201-3975
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dGCmBT
05000. ‡aBF637.C4 ‡bM54 2021
08200. ‡a158.1 ‡223
092 . ‡a158.1000
1001 . ‡aMilkman, Katherine L., ‡eauthor.
24510. ‡aHow to change : ‡bthe science of getting from where you are to where you want to be / ‡cKaty Milkman ; foreword by Angela Duckworth.
264 1. ‡aNew York : ‡bPortfolio/Penguin, ‡c[2021]
300 . ‡axiv, 249 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 209-238) and index.
520 . ‡a"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it -- to boost exerciseor healthy eating, to prevent missed deadlines or kick-start savings -- then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be. This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she's learned, comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her dozens of world-renowned scientificcollaborators, How to Change shares an innovative new approach that will help you change or encourage change in others. Through case studies, engaging stories, and examples from cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia into assets that can help you conquer your goals That giving advice, evenif it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all"-- ‡cProvided by publisher.
650 0. ‡aChange (Psychology) ‡0(NOBLE)3451
650 0. ‡aSelf-actualization (Psychology) ‡0(NOBLE)14625
650 0. ‡aBehavior modification. ‡0(NOBLE)2551
852 . ‡bGLO ‡cAdult On Order ‡gbook ‡jOn Order ‡y14.81 ‡zOn order
905 . ‡uglohf
901 . ‡a4748741 ‡bAUTOGEN ‡c4748741 ‡tbiblio ‡sTemp

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