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Breathe with me : using breath to feel strong, calm and happy

E-video E-video (2019.)
Description: 1 online resource (1 video file (approximately 16 min.)) : sd., col.
Publisher: [United States] : Dreamscape Media, LLC, 2019.
Distributor: Made available through hoopla

Electronic resources

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Access for Gloucester residents via hoopla digital - Restricted to Gloucester residents

Restrictions on Access:
Digital content provided by hoopla.
Creation/Production Credits: Directed by Andy T. Jones.
Participant or Performer: Laura Knight Keating.
Summary: Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
Target Audience:
Not rated.
System Details:
Mode of access: World Wide Web.
Authors: Gates, Mariam (Added Author). Jones, Andy T., (film director.). Keating, Laura Knight, (narrator.). Gates, Mariam (writer.). Hinder, Sarah Jane, (illustrator.). hoopla digital. (Added Author).
Citation: Gates, Mariam. "Breathe with me : using breath to feel strong, calm and happy." United States : Dreamscape Media, LLC, 2019.

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