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Essential pilates for inflexible people [videorecording] / produced, directed and edited by Michael Wohl.

DVD DVD (c2006.)
Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Publisher: Universal City, Calif. : Bodywisdom Media : c2006.
1 of 1 copy available at NOBLE (All Libraries).
1 of 1 copy available at Gloucester. (Show all copies)
0 current holds with 1 total copy.
Library Location Call Number Status Due Date
Gloucester Adult DVDs DVD/ Pilates (Text to Phone) Available -

General Note: Special features: 5 easy-to-follow routines for beginner and intermediate students; modifications for les-flexible people; different levels allow you to progress at your own pace; Pilates fundamentals section.
Contents: Level 1: Arms & legs (15 minutes) -- Flow series (20 minutes) -- Abs, back & arms (25 minutes). Level 2: Abs & twist (15 minutes) -- Legs & arms (15 minutes).
Participant or Performer: Instructor: Maggie Rhoades.
Summary: Increase your flexibility, improve muscle tone, and feel better in your day to day activites. With 5 routines ranging form 15 to 25 minutes you can target different parts of your body and progress at your own pace. -- container.
System Details: DVD.
Authors: Wohl, Michael. (Added Author). Rhoades, Maggie. (Added Author). Bodywisdom Media. (Added Author). Vivendi Visual Entertainment (Firm) (Added Author).

Citation:

Wohl, Michael. "Essential pilates for inflexible people." Universal City, Calif. : Bodywisdom Media : 2006.

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