Special features: 5 easy-to-follow routines for beginner and intermediate students; modifications for les-flexible people; different levels allow you to progress at your own pace; Pilates fundamentals section.
Level 1: Arms & legs (15 minutes) -- Flow series (20 minutes) -- Abs, back & arms (25 minutes). Level 2: Abs & twist (15 minutes) -- Legs & arms (15 minutes).
Participant or Performer Note:
Instructor: Maggie Rhoades.
Increase your flexibility, improve muscle tone, and feel better in your day to day activites. With 5 routines ranging form 15 to 25 minutes you can target different parts of your body and progress at your own pace. -- container.