Essential pilates for inflexible people [videorecording] / produced, directed and edited by Michael Wohl.
- Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
- Publisher: Universal City, Calif. : Bodywisdom Media : c2006.
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- 1 of 1 copy available at NOBLE (All Libraries).
- 1 of 1 copy available at Gloucester. (Show all copies)
0 current holds with 1 total copy.
|Library||Location||Call Number||Status||Due Date|
|Gloucester||Adult DVDs||DVD/ Pilates (Text to Phone)||Available||-|
|General Note:|| Special features: 5 easy-to-follow routines for beginner and intermediate students; modifications for les-flexible people; different levels allow you to progress at your own pace; Pilates fundamentals section.
|Contents Note:|| Level 1: Arms & legs (15 minutes) -- Flow series (20 minutes) -- Abs, back & arms (25 minutes). Level 2: Abs & twist (15 minutes) -- Legs & arms (15 minutes).
|Participant or Performer Note:|| Instructor: Maggie Rhoades.
|Summary:|| Increase your flexibility, improve muscle tone, and feel better in your day to day activites. With 5 routines ranging form 15 to 25 minutes you can target different parts of your body and progress at your own pace. -- container.
|System Details Note:|| DVD.
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