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8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness / Mark Divine.

Divine, Mark. (Author).

  • Book Book
  • ISBN: 9781250040541 (pbk.)
  • ISBN: 125004054X (pbk.)
  • Description: xiv, 255 pages : illustrations ; 24 cm
  • Edition: First Edition.
  • Publisher: New York : St. Martin's Griffin, 2014.

Available copies

Current holds

0 current holds with 6 total copies.

Library Location Call Number Status Due Date
Gloucester Adult Nonfiction 613.7/Divine (Text to phone) Available -
Danvers New Books GV 481 D587 2014 (Text to phone) Available -
Reading Adult New Nonfiction NEW 613.7 DIV (Text to phone) Checked out 03/22/2015
Salem Adult Non-Fiction 613.7/DIVINE (Text to phone) Available -
Saugus Adult Nonfiction 613.7 Divine (Text to phone) Checked out 04/14/2015
Stoneham Adult Nonfiction Mezzanine 613.7 DIV (Text to phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary: "To be SEALFit (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. We all share a need for our minds and bodies to work at peak performance over long periods of time, while maintaining an unconquerable spirit. The SEALFit athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, be prepared for the known and the unknown, can display intense work capacity, are durable, mentally tough, and flourish as part of a team. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFit the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine"-- Provided by publisher.
Subject: Exercise.
Physical fitness.
United States. Navy. SEALs > Physical training.
Divine, Mark.

Additional Titles

Alternate Title: Eight weeks to SEALfit
8 weeks to SEAL fit

Additional Resources